Tag Archives: firefighter fitness routines

Best Firefighter Workout Routines

Maintaining best stamina every single day is very important as firefighter. Here in this article, we’ll try to give you tips the best firefighter workout routines which are different from any typical workouts you might already know. Workouts for firefighter usually focus more to increase hand’s strength, let’s discuss important requirements in a firefighter workout.

We’re pretty sure that you understand why we said above that as a firefighter, you need to improve your hand’s strength. Well, actually not just hands, you need to increase your overall upper body strength since in the event of fire, you’ll need to carry heavy objects up and down not to mention your own equipments. Trust us, you will need all your body strength. When we talk about body strength, it doesn’t mean you need to gain big muscles, in fact, bodybuilding workouts that focus on building muscles can slow you down. Being a firefighter, slow movement is not acceptable, you need to move fast and ready for action. You need to have lean yet strong body. Firefighters need to focus to keep their body strong, balance and fast.

Our workouts recommendation as part of best firefighter workout routines in order to increase your upper body strength would be push-ups and weight lifting. So simple yet so effective to increase the strength of your upper body, not only hands, but also arms, shoulders and chests. Push-ups also test your stamina, if you do it over and over again, it can enhance your endurance. Start with 100 push-ups per day, then increase to 200, 300 and so on. Keeping your stamina at its best for every single day at work is really important because fire could happen all the time, you need to stay ready and alert at all times.

The weight lifting workout shouldn’t be used to gain muscles. It should only be used as basic exercise to increase your body strength. We recommend you to practice bench press, bicep curls and shoulder press. You can do with low weight over and over again instead of heavy weight which usually focus to build bulky muscles on your body.

The next best firefighter workout routines should aim to increase your speed. Aside from increasing your upper body strength, lifting weights and bodyweight can also increase your speed. We can tell you that there are 3 components that affect your speed: stride frequency (the number of strides you take in a set amount of time), stride length (the distance you take within each stride) and anaerobic endurance (your body ability to sustain maximum force for some period of time). You need to do exercises that mimic firefighting activities such as running on treadmill, climbing stairs on high intensity settings, climbing ropes while carrying those heavy equipments of firefighter. Full back squat is also great to increase your leaping ability.

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How to Pass Firefighter Written Test : Simple Tips to Pass Firefighter Exam Successfully

If you are preparing your first Firefighter test, then you will be interested in reading our guide on How to pass firefighter written test. This test is just one of many selection processes that you have to face before you can officially become a licensed firefighter. It measures applicant’s abilities and knowledge when it comes to firefighting, so it’s really important that you pass these written tests.

Usually you’ll be presented with multiple-choice questions where each one has been formulated to test your knowledge and abilities related to fire fighting. This test is usually conducted at a local test center or Fire Service institution and you’ll be given around 3 hours to complete it. You’ll receive complete instructions about this test prior the test day.

There are two categories in these written tests, please pay attention to what we’re going to tell you because it might increase the level of your success in giving the correct answers.

The first category would be ability tests. You need to have good knowledge about these topics: working with numbers, accepting and understanding information or instructions given to you and best possible solution for problems you’re going to face in the event of fire (problem solving skill).

The second category would be National Firefighter Questionnaire. The questions in these tests are more like psychological tests to understand your personality and behavior. It is crucial information that the Fire Service will use to determine if you are eligible to become a firefighter or not.

How to pass firefighter written test?As part of our advices on “How to pass firefighter written test“, we recommend you to read all questions thoroughly, there’s no reason to rush as you might end up get many answers wrong. In fact, you can start by reading all questions briefly to get more ideas what kind of questions you’ll have to deal with. Some sections might ask simple questions yet other sections might require more in-depth replies from you. You can start with your own strategy to increase your chance to get right answers as many as you can such as answer easy questions first and then later focus on more difficult ones.

There are many agencies that can provide you with firefighter study material. They will you access to many study materials such as firefighting procedures, guide to improve your literacy and numeracy skill, as well as advanced study materials. All these tests have been designed to test many skills required to become a firefighter who can think logically even under pressure. We suggest you to read the material over and over again until you can understand completely and answer all possible questions as a real professional firefighter would.

We believe if you keep our “How to pass firefighter written test” tips in mind and prepare yourself with good strategy, you will definitely increase your chance to pass this exam successfully.