Best Firefighter Workout Routines

Maintaining best stamina every single day is very important as firefighter. Here in this article, we’ll try to give you tips the best firefighter workout routines which are different from any typical workouts you might already know. Workouts for firefighter usually focus more to increase hand’s strength, let’s discuss important requirements in a firefighter workout.

We’re pretty sure that you understand why we said above that as a firefighter, you need to improve your hand’s strength. Well, actually not just hands, you need to increase your overall upper body strength since in the event of fire, you’ll need to carry heavy objects up and down not to mention your own equipments. Trust us, you will need all your body strength. When we talk about body strength, it doesn’t mean you need to gain big muscles, in fact, bodybuilding workouts that focus on building muscles can slow you down. Being a firefighter, slow movement is not acceptable, you need to move fast and ready for action. You need to have lean yet strong body. Firefighters need to focus to keep their body strong, balance and fast.

Our workouts recommendation as part of best firefighter workout routines in order to increase your upper body strength would be push-ups and weight lifting. So simple yet so effective to increase the strength of your upper body, not only hands, but also arms, shoulders and chests. Push-ups also test your stamina, if you do it over and over again, it can enhance your endurance. Start with 100 push-ups per day, then increase to 200, 300 and so on. Keeping your stamina at its best for every single day at work is really important because fire could happen all the time, you need to stay ready and alert at all times.

The weight lifting workout shouldn’t be used to gain muscles. It should only be used as basic exercise to increase your body strength. We recommend you to practice bench press, bicep curls and shoulder press. You can do with low weight over and over again instead of heavy weight which usually focus to build bulky muscles on your body.

The next best firefighter workout routines should aim to increase your speed. Aside from increasing your upper body strength, lifting weights and bodyweight can also increase your speed. We can tell you that there are 3 components that affect your speed: stride frequency (the number of strides you take in a set amount of time), stride length (the distance you take within each stride) and anaerobic endurance (your body ability to sustain maximum force for some period of time). You need to do exercises that mimic firefighting activities such as running on treadmill, climbing stairs on high intensity settings, climbing ropes while carrying those heavy equipments of firefighter. Full back squat is also great to increase your leaping ability.

You need to keep focus on your exercises, especially on quick and explosive movements. Remember, power comes from the combination of speed and strength, there are so many times as firefighter you would need to haul heavy equipments up through stairs quickly and efficiently.

Strength, speed and the last one but not least is balance. As professional firefighter you need to stay focused and balanced while on the job. Having a strong abs is a good way to improve your balance as well as protect your spine, therefore, you need to focus on your abdominal muscles. There are five AB exercises that we highly recommend you to do: bicycle, captain’s chair leg raise, ball crunch, vertical leg crunch and torso track.

Now you know, being a firefighter is not as easy as it looks. Working out is a must activity in your list to keep you at your best stamina at all time. But we just want to remind you again, the main goal here is not to build bulky muscles to make you look big and strong but more to make you have well defined muscles to keep you strong and agile. It’s better to have leaner body yet fast instead of big body but slow.

Maintaining best stamina every single day is very important as firefighter. Here in this article, we’ll try to give you tips the best firefighter workout routines which are different from any typical workouts you might already know. Workouts for firefighter usually focus more to increase hand’s strength, let’s discuss important requirements in a firefighter workout.

We’re pretty sure that you understand why we said above that as a firefighter, you need to improve your hand’s strength. Well, not just hands, you need to increase your overall upper body strength since in the event of fire, you’ll need to carry heavy objects up and down not to mention your own equipments. Trust us, you will need all your body strength. When we talk about body strength, it doesn’t mean you need to gain big muscles, in fact, bodybuilding workouts that focus on building muscles can slow you down. Being a firefighter, slow movement is not acceptable, you need to move fast and ready for action. You need to have lean yet strong body. Firefighters need to focus to keep their body strong, balance and fast.

Our workouts recommendation as part of best firefighter workout routines in order to increase your upper body strength would be push-ups and weight lifting. So simple yet so effective to increase the strength of your upper body, not only hands, but also arms, shoulders and chests. Push-ups also test your stamina, if you do it over and over again, it can enhance your endurance. Start with 100 push-ups per day, then increase to 200, 300 and so on. Keeping your stamina at its best for every single day at work is really important because fire could happen all the time, you need to stay ready and alert at all times.

The weight lifting workout shouldn’t be used to gain muscles. It should only be used as basic exercise to increase your body strength. We recommend you to practice bench press, bicep curls and shoulder press. You can do with low weight over and over again instead of heavy weight which usually focus to build bulky muscles on your body.

The next best firefighter workout routines should aim to increase your speed. Aside from increasing your upper body strength, lifting weights and bodyweight can also increase your speed. We can tell you that there are 3 components that affect your speed: stride frequency (the number of strides you take in a set amount of time), stride length (the distance you take within each stride) and anaerobic endurance (your body ability to sustain maximum force for some period of time). You need to do exercises that mimic firefighting activities such as running on treadmill, climbing stairs on high intensity settings, climbing ropes while carrying those heavy equipments of firefighter. Full back squat is also great to increase your leaping ability.

You need to keep focus on your exercises, especially on quick and explosive movements. Remember, power comes from the combination of speed and strength, there are so many times as firefighter you would need to haul heavy equipments up through stairs quickly and efficiently.

Tailor your own workouts that best suit you. Repeat this cycle like three times a week and increase the level as you get used to it. By doing these best firefighter workout routines, you’ll be in shape and ready for action every single time.

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